The weight gain in recent months has been taken to a whole new level. I've eaten like it's going out of fashion and it's really starting to show. The thoughts of doing Weightwatchers or anything like that really turns me off so I've decided to give Paul McKenna a try and will see how I get on.
It starts now.
Here's the 4 golden rules.
1. Eat whenever I'm hungry.
2. Eat whatever I want.
3. Eat consciously.
4. Stop When I'm Full.
I also need to get moving. I'm training for the mini marathon so have started running so hopefully this will help to speed up the weight loss. Going to aim for 5k in the gym today running at least 2k of that.
Need to drink more water.
Starting weight: 13st 8lbs (HOLY CRAP HOW THE HELL DID THAT HAPPEN!)
BMI: 28.1
My skin is in rag order, everything about me is suffering as a result of my poor eating habits. I am determined to turn my life around and it starts NOW. Off to the gym at 3pm to do my training for the mini marathon and going to spend the evening reading the Paul McKenna book for inspiration.
Goal: 11st (-36lbs)
Target Date: 1st September 2009
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